Does Barre Body teach traditional Pilates?

Our Pilates mat course isn't traditional - it is modernised.

Our Pilates principles and repertoire have been created based on Joseph Pilates original principles and exercises, but modernised to suit group exercise. We do not teach clinical Pilates, as our courses develop the skills required to teach group exercise classes and 1:1's, not classes for rehab as this is not our scope of practice as instructors. We still dive deep into anatomy, postural types and alignment and integrate this knowledge with the repertoire so our students get a full understanding of what exercises focus on which muscles and the importance of alignment within the exercises. We also have a focus on teaching skills, we do not just give the content, but we give important tips on how to teach to become an excellent and confident instructor.