Is the Pilates style Classical or Contemporary?

We teach a contemporary style of Pilates, which is what you’ll find in most studios today. Contemporary Pilates is built on the foundations of the classical repertoire but has evolved to reflect modern movement science, fitness preferences, and a deeper understanding of the body.

Classical Pilates follows Joseph Pilates’ original method - the same exercises, performed in the same sequence, with no modifications. Contemporary Pilates, on the other hand, draws from that foundation while integrating modern biomechanics and updated teaching approaches.