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What does the Ball Short Course involve?

Learn how to confidently incorporate the small ball into your barre or Pilates classes to add variety, challenge, and playfulness.

Our Ball Course is designed to help you confidently incorporate the small ball into your barre or Pilates classes. Rather than being an advanced prop training, this course gives you a practical and accessible introduction to ball work, along with clear teaching techniques you can use right away.

In this course you will learn:

  • Warm-ups using the ball

  • Upper body exercises with the ball

  • Lower body exercises with the ball

  • Core-focused ball work

  • How to safely and creatively add the ball to your classes

  • Teaching drills to help you feel confident from day one

  • Alignment cues, common corrections, and key teaching points

  • Modifications and variations for different client needs

All exercises are clearly broken down so you’ll know how to teach them, what to look for, and how to adjust for safety and success. These movements are fantastic for improving balance, coordination, and control - and they bring a really fun, fresh energy to your classes.

Please note that many of the ball exercises are not suitable for pregnant clients, so you’ll need to offer alternatives.

The cost of this training is $150 AUD and you can enrol here!