What does the How To Teach Cardio short course involve?
Learn how to plan fun and creative cardio class which will leave your clients wanting more!
In our How to Teach Cardio course, we explore how to build and sequence fun and creative cardio classes.
You will explore:
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Benefits of cardio
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Upper body exercises
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Thigh focused exercises
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Glute focused exercises
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Core exercises
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Cardio (jumping) exercises
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How to warmup and cool down
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Example of a constant cardio class with class plan
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Example of an interval cardio class with class plan
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How to create your very own cardio class!
All exercises will be broken down on how to teach them and how to layer the exercises to provide modifications and advancements to suit all fitness levels advancements you can offer.
The cost of this training is $150 AUD and you can enrol here!