What does the Jumpboard Essentials Course involve?

Our Reformer Jumpboard Essentials short course is designed to give you a strong introduction to Jumpboard work and how you can safely and creatively incorporate it into your Reformer classes. Rather than being an advanced Jumpboard certification, this course offers a practical and accessible deep-dive into technique, alignment, and exercise application so you can confidently add dynamic, cardio-infused movement to your teaching.

In this course you will learn:

• The purpose and benefits of Jumpboard training

• Fundamental alignment and technique

• Breathing patterns to support power and control

• Key muscle groups activated during Jumpboard work

• Essential Jumpboard exercises and variations

• How to modify movements for different fitness levels

• How to progress and layer intensity safely

• Creative ways to weave Jumpboard sequences into your classes

This is designed to be a short, highly practical course. The best way to understand Jumpboard work is to experience it in your own body - feeling the balance of strength, stability, and cardio that makes this modality so energising.

Once you’ve felt the flow and rhythm yourself, you’ll be able to translate that confidence and clarity directly into your teaching.

The cost of this training is $300 AUD. You can enrol here!