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What does the Meditation & Savasana short course involve?

A grounding exploration into the practice of meditation and the art of savasana, designed to help you confidently incorporate moments of calm and mindfulness into your classes and instructor toolkit.

Our Meditation & Savasana course is designed to offer an introduction to incorporating these practices into your classes and teaching style. Rather than a full Meditation Teacher Training, this course is more of a gentle deep-dive into the practice of meditation and savasana, exploring how these powerful tools can create moments of grounding and connection within your classes.

In this course you will learn:

  • The magic of savasana and meditation

  • The fundamentals of meditation

  • Meditation styles

  • Practical meditation techniques

  • The benefits of savasana

  • Different savasana scripts and techniques

  • Adjustments and massage in savasana

  • How to weave meditation and savasana into your classes

This is designed to be a short and highly practical course. The best way to understand meditation and savasana is to experience it and practice it yourself.

These techniques truly are magic when you know how they feel in your own body and mind and you can transmute that experience in your classes.

The cost of this training is $150 AUD and you can enrol here!