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What does the Pre and Post Natal Course involve?

Support your clients through every stage of parenthood with confidence, care, and clinical expertise.

Our Pre and Post Natal Course is thoughtfully designed to equip you with the confidence and expertise needed to support clients through every stage of pregnancy. Enhance your skills and deepen your knowledge of how to safely modify exercises, understand key contraindications, and deliver inclusive, effective sessions. Become a trusted instructor who offers the guidance your pre and post natal clients need to feel safe and supported.

Whether you want to confidently teach every class or expand into specialised sessions, this course is the next step in your instructor journey.

Course Breakdown

Here is a breakdown of the Pre and Post Natal Course:

  • Module 1: Exercising during pregnancy

  • Module 2: Physiological changes during pregnancy

  • Module 3: Modifying throughout trimesters

  • Module 4: Modification specifics

  • Module 5: Prenatal sequences

  • Module 6: Post natal recovery

  • Module 7: Postpartum conditions requiring referral

  • Module 8: Postpartum sequences

  • Module 9: Assessment

    • 100% completion of your online modules

    • 2 x 60 minute class plans based on a chosen scenario, including exercises, modifications and adjustments, or alternative movements for pre or post natal clients and why;

    • Provide a 500 word summary of each class plan and detail why you have chosen the exercises contained in them.

The course is entirely self-paced! You'll have unlimited access from time of enrolment, so you can come back and refresh your knowledge at anytime! The cost for the online course is $450 AUD. You can view and enrol here.