What does the Resistance Band Short Course involve?
Learn how to confidently incorporate resistance bands into your barre and Pilates classes, adding strength, challenge, and a fresh twist to your repertoire.
Our Resistance Band Course is designed to help you confidently incorporate resistance bands into your barre, Pilates, and cardio classes, adding strength, challenge, and a fresh twist to your repertoire. This course offers a practical and accessible introduction to band work so you can start using it in your classes right away.
In this course you will learn:
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Warm-ups using the resistance band
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Upper body strengthening with the band
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Lower body exercises using the band
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Core-focused resistance band work
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How to creatively weave band exercises into any class style
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Teaching drills to help you build confidence and flow
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Alignment cues, technique tips, and common corrections
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Modifications and variations for different client needs
Each exercise is broken down clearly so you’ll know exactly how to teach it, what to look for in terms of form, and how to adjust for safety and success. Band work is fantastic for building strength, improving coordination, and bringing variety and energy into your classes.
This is a fun, dynamic course. We know you’ll love introducing these new movements to your clients!
The cost of this training is $150 AUD and you can enrol here!