What does the Stretch & Mobility short course involve?
Learn how to enhance flexibility, mobility and movement effectiveness for your clients.
In this Stretch & Mobility course, you will learn how to:
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Effectively stretch in a class
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Learn stretch repertoire & anatomy
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Learn how to teach an entire class based purely through stretch
You will learn the 'Why' behind the importance of stretching, the different types of stretching and the anatomy involved.
We'll also be getting creative with different props, stretching aids and practicing dynamic and statice stretches that you're able to do on the mat, standing or at the barre.
The cost of this training is $200 AUD and you can enrol here!