What Is Dynamic Strength Teacher Training?
Learn how to confidently integrate strength training into Mat and Reformer Pilates classes with purposeful programming and progressive load.
Dynamic Strength Teacher Training is an online professional development course designed for qualified Pilates, Barre, Reformer and fitness instructors who want to confidently integrate strength training into their classes.
The course goes beyond simply adding heavier weights. You’ll learn the principles behind effective strength training, including progressive overload and hypertrophy, and how to apply these through purposeful programming, exercise selection, load, tempo and progression.
Can I use Dynamic Strength in Mat and Reformer classes?
Yes. Dynamic Strength is designed to apply across both Mat and Reformer Pilates settings. You’ll learn how to introduce resistance and strength-based exercises while maintaining the flow and movement principles of your existing classes.
Your enrolment also includes dedicated Reformer Strength training, covering how springs influence load, how to translate strength exercises to the Reformer and full class formats you can use in your own teaching.
Who can complete Dynamic Strength?
Dynamic Strength is an upskilling course for instructors who already hold a qualification in Pilates, Barre or Reformer, or are qualified Personal Trainers.
Once you’ve completed the training and assessment, you’ll have the knowledge, programming tools and ready-to-use class plans to begin incorporating Dynamic Strength into your teaching.
How much does Dynamic Strength Cost?
Dynamic Strength Teacher Training is $950 AUD upfront, or $330 AUD per month for 3 months on a payment plan. The course is also available to purchase in USD.
Contact our team at teach@barrebody.com.au to learn more!